7 Habits Of People With Great Skin.

Let's talk skincare rituals, habits, and lifestyles!

Have you wondered what the secret behind glowing, flawless skin is? Well, it turns out that it’s more than genes, and luck. Great skin isn't just about what you apply on the outside; it's also about what you do in your daily life and a lot of dedication!

The ones with flawless skin are known to follow specific science-backed habits when it comes to skincare, however, incorporating some healthy lifestyle habits contributes to great skin too. From the sunscreen they apply to the diets they follow, these habits are proven to maintain and continually enhance skin health over time.

In this blog, we’re deep-diving a bit to learn about some habits that are rather basic but important. As your organic luxury skincare and wellness companions, we uncover seven key habits individuals with great skin swear by today. This is supported by compelling scientific evidence and peppered with intriguing fun facts.

Whether you're looking to revamp your skincare routine or simply curious about effective skin health strategies, these pointers will take you closer to that coveted, radiant complexion.

1. They Embrace Clean Beauty Skincare

   Clean beauty products are formulated using ingredients free from harmful chemicals and additives. They are also less likely to cause skin irritation and long-term damage. According to a study in Science Direct, products with fewer and simpler ingredients are often better tolerated by the skin, reducing the risk of dermatitis and extreme effects on the skin barrier.

   Today, the clean beauty market is booming, with a projected growth that suggests more people are opting for healthier, cleaner, and more sustainable skincare and beauty products. They cause no adverse reaction to the skin, are crafted using natural ingredients, and are 100% safe for all skin types. According to us, the best clean skincare routines are minimal and formulated with natural and a few effective active ingredients.

   Another wise thing to do is to keep altering your skincare routine as per its needs. For example, your skincare habits from the twenties will be very different from the skincare habits in the thirties. The ultimate aim is to protect your skin and be consistent with your routine.

   Fun Fact:

   According to Neilson’s report from 2021, the search for plastic-free cosmetics went up by 897% compared to that of 2019.

2. Hygiene before anything else.

   Your skincare products help clear the problems from the surface, but did you know maintaining hygiene in every aspect of your life for clear skin is key? It could be the towel you use for your face, the pillowcase you sleep on, your bed linens, or even the blanket you use, all have some form of bacteria settled if not washed regularly.

   The material you use for your skin should be soft and soothing. We recommend switching to a cleaner yet luxurious alternative to silk pillows such as the Bamboo Lyocell Pillowcase by Founders Beauty.

3. Food for better skin.

   Balanced diets including skin-boosting fruits and vegetables, high in antioxidants, omega-3 fatty acids, and vitamins can visibly improve your skin's elasticity and hydration levels. As per a study, “reasonable diet and balanced nutrition are important measures to delay aging and prolong life.”

   When you add more colour to your plate, you don’t just arrange energy and nutrition for the body, you also make way for clear, healthier-looking skin. Some of the best foods for your skin include leafy greens, fruits, avocados, walnuts, and sweet potatoes.

4. Regular Physical Activity

   Incorporating another healthy lifestyle habit such as regular workouts can benefit the mind, body, and skin in more ways than one. Scientifically, regular exercising is associated with increased blood flow to the skin, elevated temperature, and improved skin moisture.

   When you exercise regularly, the blood flow also helps to carry away waste products, including free radicals, from working cells. A publication in JMIR Dermatology highlights how exercise could influence the skin structure, improving appearance through increased blood flow to the skin.

5. Hydration is Key

   When your skin is consistently hydrated from within, it helps maintain the skin's elasticity and suppleness. As per a study featured in Science Direct, “healthy skin equates to well-hydrated skin. Water is found in every cell of the human body and is the substrate and product of many reactions and transformations taking place in the body.

   Water is present in every cell of the human body and is responsible for the many reactions and transformations taking place in the body. In human skin’s physiology, cutaneous water content plays an important role in different skin functions, such as the water “barrier” function or the 'envelope' function, and water deficiency is associated with several dermatological dysfunctions.

   Did you know that you need about 30 to 50 ounces of fluid per day, part of which you get from food?

6. Stress Management

   When a person becomes stressed, the level of the body’s stress hormone (cortisol) rises. This in turn causes an increase in oil production, causing skin imbalance, acne, redness, and rashes. Continuous skin stress leads to rapid skin aging.

   It is also noted that patients who otherwise don't deal with acne can develop temporary stress-related acne due to an increase in oil production. All the stress hormones in the human body negatively affect the epidermal barrier by decreasing lipids and structural proteins, decreasing stratum corneum hydration, and increasing transepidermal water loss.

   A simple way to reduce stress levels is to engage in activities like meditation or even listening to music. This can decrease stress and, by extension, improve your skin.

   Many people benefit from setting aside time for self-care. This can include scheduling spa appointments regularly. It can also involve following a clean beauty skincare routine every morning and night.

7. Adequate Sleep

   Scientifically, sleep occupies approximately one-third of a human’s life as it is essential for mental and physical health and well-being. Sleep disturbances are distressing and disabling conditions that are frequently reported in chronic medical illnesses with significant quality-of-life impairment.

   Lack of sleep also plays a huge role in the recovery of your skin. Sleep allows the skin to heal from the day's stress and UV exposure. The lack of it can lead to increased signs of aging, decreased sun protection, and an increase in the appearance of fine lines and wrinkles.

   As per board-certified dermatologists and other health care providers, your skin cells regenerate at a faster rate at night, thus enabling skin conditions to get better. This is also why they call it 'beauty sleep!'

   The path to great skin is a combination of science-backed and healthy lifestyle habits and personal dedication. From food for better skin, time for dedicated daily skincare rituals, to lastly, using clean skincare products; adopting these seven habits, doesn’t just enable caring for your skin but also enhances your overall health and well-being.

   Whether it’s choosing the right products from Founders Beauty or tweaking your daily habits, each small step can lead to visible, lasting results. Remember, great skin is a reflection of your overall lifestyle, and it's never too late to start incorporating these healthy habits into your routine.